Football chat is easy. Talking about what’s really going on isn’t always.

That’s why The Changing Room exists.

The Changing Room brings men aged 30–65 together to focus on mental health and wellbeing — using football as the starting point.

Over a free 12-week programme, you’ll be part of a small group of men, sharing a bit of banter, getting involved in football-based activities like stadium tours, walking football, pitch-side walks, quizzes and guest speakers — while also having space to talk about the stuff that really matters.

Changing Room:

- Relaxed

- Supportive

- Designed to help you feel better connected,

- Be more confident

- Have More in control of your wellbeing.

There’s no pressure to open up — you take part in a way that feels right for you.

If the idea of a 12-week course feels like a big step, that’s completely normal. We’re happy to have a chat first and talk you through what to expect!

East End Park

6:30pm – 8:00pm

Free

You’re not on your own — you’re part of a team